In Chapter Three of "Meditation 101 for everyone," we delve deeper into various meditation techniques that can be easily practiced by individuals of all backgrounds and experience levels.

This chapter focuses on advanced breathing exercises and visualization methods to enhance your meditation practice. Through a series of guided exercises and mindfulness techniques, you will learn how to quiet the mind, cultivate inner peace, and deepen your connection to the present moment. Throughout this chapter, we will explore the power of mantras and affirmations in meditation, providing you with the tools to harness positive energy and manifest your desires.

Additionally, we will discuss the benefits of incorporating movement and sound into your practice, allowing for a more holistic approach to meditation. By the end of Chapter Three, you will have a solid foundation in a variety of meditation techniques that you can integrate into your daily routine. Whether you are a beginner looking to establish a regular practice or an experienced meditator seeking to deepen your skills, this chapter will provide you with the knowledge and tools necessary to cultivate a sense of calm, clarity, and presence in your life.

Chapter Three: Deepening Your Meditation Practice

1. Exploring Different Meditation Styles - Dynamic Meditation
2. The Power of Now - Stillness in action
3. Maintaining Consistency in Practice and dealing with Common Challenges

At the end of the 5-part course, there will be customization as per your requirement to achieve:

• Creating harmony and aid decision making
• Intuition, clarity, physical and mental health
• Seeing unity in diversity, building focus/concentration and expansion of vision
• Physical Rejuvenation and success of intention
• Concentration and transcendence

Mode of teaching: Live Sessions - No Text books, No Home work