Meditation 101 for everyone - Chapter Two
Learn with Dr. Sai Giridhar, PhD
3 modules
English
Lifetime access
Take your meditation practice to the next level with advanced techniques and guided mindfulness for ultimate peace and clarity.
Overview
Dive deeper into the practice of meditation with Chapter Two of Meditation 101 for everyone. This course explores advanced techniques and methods to enhance your mindfulness journey, guiding you towards inner peace and mental clarity.
Chapter Two: Getting Started with Meditation
- Creating a Meditation Space
- Posture and Breathing Techniques
- Mindfulness Practices
At the end of the 5 part series, you will be equipped to create for yourself
- relief from stress and anxiety
- mental rejuvenation and sharpness
- deep relaxation and
- connection to your core
In addition, at the end of the 5-part course, there will be customization as per your requirement to achieve:
- Creating harmony and aid decision making
- Intuition, clarity, physical and mental health
- Seeing unity in diversity, building focus/concentration and expansion of vision
- Physical Rejuvenation and success of intention
- Concentration and transcendence
Mode of teaching: Live Sessions - No Text books, No Home work
Key Highlights
Advanced meditation techniques
Enhancing mindfulness practices
Inner peace and mental clarity
What you will learn
Exploring Advanced Meditation Techniques
Learn advanced meditation methods to deepen your practice and experience profound relaxation.
Enhancing Mindfulness Practices
Discover ways to improve your mindfulness strategies for increased self-awareness and focus.
Achieving Inner Peace and Mental Clarity
Find inner tranquility and sharpen mental clarity through guided meditation exercises.
Modules
Understanding the Mind
1 attachment
Nature of thoughts and distractions: Cultivating Mindfulness
Mindfulness Meditation Practices
1 attachment
Mindfulness meditation techniques: Breath Awareness, Body Scan
Incorporating Meditation into Daily Life
1 attachment
Creating a Meditation Routine: Creating a meditation space, posture, schedule
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Dr. Sai Giridhar, PhD
Elevate your learning experience with Dr. Sai Giridhar, a Life Transformation Coach, Longevity Coach, Values Expert, Health and Wellness Consultant.
Immerse yourself in a diverse layers of this course, vibrant communities, insightful webinars, and premium digital products. Start your educational journey today!
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