Meditation 101 for everyone - Chapter One
Learn with Dr. Sai Giridhar, PhD
1 module
English
Certificate of completion
Lifetime access
Discover the transformative power of meditation
Overview
"Meditation 101 for everyone" is a transformative course designed to introduce the practice of meditation to individuals of all backgrounds and experiences. Whether you are a beginner looking to start your meditation journey or someone seeking to deepen your practice, this course is perfect for you. In this course, you will learn the fundamentals of meditation, including various techniques, breathing exercises, and mindfulness practices.
Through guided meditation sessions and practical exercises, you will develop the skills needed to cultivate a consistent meditation practice that suits your lifestyle and goals. Whether you are seeking inner peace, clarity of mind, or spiritual growth, "Meditation 101 for everyone" will empower you to embrace the transformative power of meditation in your life.
This is a 5-part course.
Chapter One involves understanding the fundamentals of Meditation:
- What is meditation?
- Benefits of meditation.
- Different meditation Techniques.
At the end of the 5 part series, you will be equipped to create for yourself
- relief from stress and anxiety
- mental rejuvenation and sharpness
- deep relaxation and
- connection to your core
In addition, at the end of the 5-part course, there will be customization as per your requirement to achieve:
- Creating harmony and aids decision making
- Intuition, clarity, physical and mental health
- Seeing unity in diversity, building focus/concentration and expansion of vision
- Physical Rejuvenation and success of intention
- Concentration and transcendence
Mode of teaching: Live Experiential Sessions - No text books, No written home work
Duration: 1 hour x 3 sessions (per Chapter)
Time: 8 PM, Indian Standard Time
Key Highlights
Learn the basics of meditation techniques
Explore different types of meditation practices
Understand the benefits of regular meditation
Discover how to create a peaceful meditation space
Practice mindfulness and focus during meditation
Develop a consistent meditation routine
Learn breathing techniques for relaxation
Enhance overall well-being through meditation
What you will learn
Develop a foundational understanding of meditation
Learn the history, benefits, and principles of meditation
Practice different meditation techniques
Explore breath awareness, body scan, loving-kindness, and mindfulness meditation
Create a daily meditation practice
Receive guidance on building a consistent meditation routine for lasting benefits
Modules
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection. Recordings of our Live sessions will be available.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Dr. Sai Giridhar, PhD
Elevate your learning experience with Dr. Sai Giridhar, a Life Transformation Coach, Longevity Coach, Values Expert, Health and Wellness Consultant.
Immerse yourself in a diverse layers of this course, vibrant communities, insightful webinars, and premium digital products. Start your educational journey today!
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